Small Group Classes

For people without any major injuries, group classes are a great way to explore Pilates. Regular group classes are held at the:

  • Secret Harbour Surf Life Saving Club – Secret Habour Blvd, Secret Harbour
  • Secret Harbour Community Centre – 4 Oasis Drive, Secret Harbour

If you have any questions or would like to register your interest in our classes, please do not hesitate to call or text Laura on 0406 082 568 or click here to contact her online.

  • All equipment supplied
  • Small classes
  • All levels welcome
  • Casual classes are $25 or $18-$20 when purchased as a special 5 or 10 pass pack*

*Please note that 5 & 10 pass packs must be used within 2 & 3 months (respectively) of purchase date.

Pilates OG Classes Secret Harbour

Pilates OG

Pilates OG (Original) is suitable for those that are ready to take their practice to the next step.

In this class you will work through the original Pilates mat exercises in order the way it was intended to be taught by Joseph Pilates.

Be prepared to feel centred, be challenged with your concentration, and feel the control you need to execute each exercise.

Pilates Essential 101

These classes has been designed for clients new to Pilates. With a strong focus on proper technique, using the Pilates principles and movements, these classes are a great place to start. They will help improve posture by strengthening the body.

Pilates Progressive Flow

Pilates Progressive Flow classes are designed to increase body control, core strength and co-ordination. The use of small equipment can be added to give you that extra challenge.

Intermediate Pilates

These classes are designed for intermediate level strength, stamina and flexibility. They will still take you through body control, core strength and co-ordination.

Functional Mobility (FRC)

Move Better, Feel Better. These classes will help improve the quality of your movement, using techniques aimed to improve your flexibilty, mobility and overall strength. FRC is the system of training used by top professional athletes around the world as a tool to improve performance and longevity.

Ready to achieve your personal fitness goals?