Personalised Pilates & Movement Training

in Port Kennedy, Secret Harbour & surrounds
ABOUT

About Us

Welcome to Personal Pilates

Personal Pilates offers regular small group classes in Secret Harbour and Port Kennedy, as well as personalised mobile 1-on-1 Pilates sessions in Mandurah, Rockingham, Singleton, Golden Bay and surrounding suburbs. Our instructor is trained in STOTT PILATES® Comprehensive Matwork, Reformer, Cadillac, Chair and Barrels, Studio Pilates Matwork and Reformer, Xtend Barre, Power Plate, and more.

“I believe Pilates has kept my mind, body and soul balanced. With my experience and passion with this movement, the natural progression was to become an instructor”
Laura Taylor, Personal Pilates Director & Instructor

ABOUT Our Classes

Group Classes

Pilates SCULPT

Pilates SCULPT classes are a fusion of Pilates movements. They are designed to tone, tighten and transform. Be prepared to feel the burn.

Pilates 101

Coming Soon. These classes has been designed for clients new to Pilates. With a strong focus on proper technique, using the Pilates principles and movements, these classes are a great place to start. They will help improve posture by strengthening the body.

Pilates FLOW

Pilates FLOW classes are designed to increase body control, core strength and co-ordination. The use of small equipment can be added to give you that extra challenge.

Intermediate Pilates

These classes are designed for intermediate level strength, stamina and flexibility. They will still take you through body control, core strength and co-ordination.

Fit Mumma Movement

Coming Soon. These classes focus on restrengthening the body’s core muscles that are weakened during pregnancy. They also involve exercises to tone up arms, back and butts. Pilates helps prevent lower back pain and incontinence.
Babies are welcome up to 6 months or pre-crawling.

Functional Mobility (FRC)

Move Better, Feel Better. These classes will help improve the quality of your movement, using techniques aimed to improve your flexibilty, mobility and overall strength. FRC is the system of training used by top professional athletes around the world as a tool to improve performance and longevity.

 

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Ready to achieve your personal fitness goals?

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The Benefits of Pilates

Why Pilates?

Heightened Awareness

Pilates teaches you the importance of better posture and how to properly contract your stomach muscles. It also teaches you to focus on your breathing, which gives you a heightened awareness of your body. You’ll become more aware of maintaining your posture, and you may even find yourself engaging your core while watching tv, driving or performing other routine tasks.

Increased Strength

Pilates is a great core workout and increases your abdominal strength and endurance. While most exercise programs involve strengthening some aspect of the body, Pilates works to strengthen muscles we all use throughout the day. 

Improved Balance

Things that you do every day can interfere with the proper alignment of your spine (e.g. picking up the kids) which can eventually impact your balance and weaken your core. Pilates focuses on strengthening your core which is essential for good balance.

Non Impact

Because Pilates is low-impact, it is a safe exercise choice for people of any age and ability. The chance of injury is much lower than other types of workouts. Pilates is often used for physical therapy and people healing from injury.

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Greater Flexibility

Pilates greatly improves flexibility and helps your body reach its maximum potential. Improving your flexibility can lead to better performance in sports-related activities, make everyday tasks easier as well as help you avoid activity-based injuries.

Calmer Mind & Soul

In addition to your body, Pilates can also benefit your mind & soul. It improves circulation, helps release muscle tension and, with the focus on your breathing, takes your mind off your day-to-day worries and relieves stress. The smooth, balanced movements will also help quiet your mind and promote overall feelings of well-being.

Testimonials

What people say about us

Laura has a gentle, no excuses approach with all levels catered for. I started 2 years ago and I did what I could, when I could. And I started not being able to do anything! 8 reps for me meant I would be lucky to do 3! She has seen me through vertigo, sore backs, sore necks, colds, etc etc making sure I went at my own pace. Thank you! You are changing my life!”
Louise

Singleton

“I love what Laura does to my body, I walk out of class feeling taller and muscles elongated. I sleep soundly on the days I do Pilates with her. For someone who just doesn’t stretch, these classes help me immensely.

Thank you Laura!”

Michelle

Port Kennedy

“What a class!! My glutes were cooked! And the girls felt the same. The unanimous score was 10/10.

You are a very special woman, so natural, so talented, so at ease and so invaluable to all of us. Your classes are simply amazing. My body has slowly returned from hibernation.”

Bob

Cottesloe

CUSTOMISED PILATES & MOVEMENT TRAINING

Private 1-on-1 Sessions

Personal Pilates also offers fully customised Pilates and movement training sessions for 1-3 people at your premises. Based on an initial consult and assessment, we design a program of exercises based on your personal fitness level and goals.

 

  • 1 on 1 session (1-3 persons)
  • Optional postural assessment
  • Fully customised program
  • All equipment supplied
  • All levels welcome
  • Gift Certificates available