Personalised Pilates & Movement Training
Welcome to Personal Pilates
Personal Pilates offers regular small group classes in Secret Harbour and Port Kennedy, as well as personalised mobile 1-on-1 Pilates sessions in Mandurah, Rockingham, Singleton, Golden Bay and surrounding suburbs. Our instructor is trained in STOTT PILATES® Comprehensive Matwork, Reformer, Cadillac, Chair and Barrels, Studio Pilates Matwork and Reformer, Xtend Barre, and Power Plate. She is also a Certified Pre & Post Natal Coaching Specialist and FRC Mobility Specialist.
ABOUT Our Classes
Pilates SCULPT classes are a fusion of Pilates movements. They are designed to tone, tighten and transform. Be prepared to feel the burn.
These classes has been designed for clients new to Pilates. With a strong focus on proper technique, using the Pilates principles and movements, these classes are a great place to start. They will help improve posture by strengthening the body.
Fit Mumma Movement
Coming Soon. These classes focus on restrengthening the body’s core muscles that are weakened during pregnancy. They also involve exercises to tone up arms, back and butts. Pilates helps prevent lower back pain and incontinence.
Babies are welcome up to 6 months or pre-crawling.
Functional Mobility (FRC)
Move Better, Feel Better. These classes will help improve the quality of your movement, using techniques aimed to improve your flexibilty, mobility and overall strength. FRC is the system of training used by top professional athletes around the world as a tool to improve performance and longevity.
Ready to achieve your personal fitness goals?
The Benefits of Pilates
Pilates is a great core workout and increases your abdominal strength and endurance. While most exercise programs involve strengthening some aspect of the body, Pilates works to strengthen muscles we all use throughout the day.
Things that you do every day can interfere with the proper alignment of your spine (e.g. picking up the kids) which can eventually impact your balance and weaken your core. Pilates focuses on strengthening your core which is essential for good balance.
Because Pilates is low-impact, it is a safe exercise choice for people of any age and ability. The chance of injury is much lower than other types of workouts. Pilates is often used for physical therapy and people healing from injury.
Pilates greatly improves flexibility and helps your body reach its maximum potential. Improving your flexibility can lead to better performance in sports-related activities, make everyday tasks easier as well as help you avoid activity-based injuries.
Calmer Mind & Soul
In addition to your body, Pilates can also benefit your mind & soul. It improves circulation, helps release muscle tension and, with the focus on your breathing, takes your mind off your day-to-day worries and relieves stress. The smooth, balanced movements will also help quiet your mind and promote overall feelings of well-being.
What people say about us
Thank you Laura!”
You are a very special woman, so natural, so talented, so at ease and so invaluable to all of us. Your classes are simply amazing. My body has slowly returned from hibernation.”
CUSTOMISED PILATES & MOVEMENT TRAINING
Private 1-on-1 Sessions
Personal Pilates also offers fully customised Pilates and movement training sessions for 1-3 people at your premises. Based on an initial consult and assessment, we design a program of exercises based on your personal fitness level and goals.
- 1 on 1 session (1-3 persons)
- Optional postural assessment
- Fully customised program
- All equipment supplied
- All levels welcome
- Gift Certificates available